ep 47: some politics of stress

Isn't yoga stress reduction? Some people say no, but stress reduction is one of the primary reasons people start a yoga program. This episode explores some of the reasons we're stressed, stressed differently, and how they relate to a spiritual program.

This podcast continues through support by patrons like you. Offerings are as little as $5, and patrons receive exclusive resources, including video asana classes, livestream Q&A, and bonus podcast materials. Go to www.patreon.com/intelligentedgeyoga and click on the big orange button to join.

For more information about Kathryn Flynn and today's episode, go to www.intelligentedge.yoga

ep 45 + ep 46: harry potter yoga parts 1 and 2

What do the magic of Harry Potter and yoga have in common? We discuss commonalities between the books and the way they portray magic, as well as the first half of a conversation about pedagogy (teaching methods) and Hogwarts.

Episode one of two! The journey continues with the next episode.

This podcast continues through support by patrons like you. Offerings are as little as $5, and patrons receive exclusive resources, including video asana classes, livestream Q&A, and bonus podcast materials. Go to www.patreon.com/intelligentedgeyoga and click on the big orange button to join.

ep 42: leslie kaminoff: success arises from being effective

You can listen below, and you can also listen in iTunes and Google Play and pretty much anywhere else podcasts are played, including Spotify!

Leslie Kaminoff is one of the most recognized and respected names in American yoga, but he owes it all to Canada... We talk about his beginnings as a teacher, the Yoga Alliance standards creation and review, as well as some breathwork techniques and when holding the breath makes sense.

We also discuss...

- Leslie's forty years as a teacher, and he got started with teaching in Canada! Learning from Swami Vishnudevananda and his senior students in Val Morin, Quebec, so as a Canadian, I insist on credit for his education. (We also talk about TKV Desikachar, who was his Teacher.)

- We discuss the difference between instructor and teacher, and how Leslie sat at the table during the creation of the Yoga Alliance standards (back when it was Unity in Yoga). We discuss the Standards Review Yoga Alliance is undertaking, and what we both think will come of them.

- Since Leslie knows so much about breath work and breath anatomy, we discuss breath retention and how it’s a natural inclination that can be really helpful.

THE CATALYST Promotional Code

Interested in participating in The Catalyst Online Business School for Yogis? Go here and use the promotional code INTELLIGENTEDGE30 to save 30% off the course!

LINKS

Leslie Kaminoff website

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podcast ep 41: moving yoga online with elise joan

You can listen below, and you can also listen in iTunes and Google Play and pretty much anywhere else podcasts are played, including Spotify!

Elise Joan is a bright, bold presence - she puts herself out there - and has done yoga DVDs, television, and has a thriving online yoga business. We talk about putting it all out there, and her initial start in acting and musical theatre and how she could translate making it in one tough industry to another when her voice gave out and she had to make a change.

We also discuss...

  • Elise’s original pursuit of acting and musical theatre, and making it work in difficult, competitive fields. (She started off on the road to medical school, and decided on musical theatre instead!)

  • Grieving the end of her acting career through yoga.

  • Offering online yoga grew out of the opportunity from a magazine editor who took Elise’s class and invited Elise to do some online DVDs.

  • Meeting people where they are and offering yoga for “people from the Midwest”.

  • How even the best paying studios don’t pay enough for a sustainable income, so teaching in studio has to be a part of the equation.

  • The emotional healing ability of yoga, and how it was essential to Elise’s recovery after divorce.

  • If you can breathe, you can do yoga. Inclusive and financially accessible yoga.

THE CATALYST Promotional Code

Interested in participating in The Catalyst Online Business School for Yogis? Go here and use the promotional code INTELLIGENTEDGE30 to save 30% off the course!

LINKS

Elise Joan website

SUBSCRIBE + WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some instructions to leave an iTunes review

podcast ep 40: phoenix rising yoga therapy with michael lee

You can listen below, and you can also listen in iTunes and Google Play and pretty much anywhere else podcasts are played, including Spotify!

  • Michael had it all in Australia: teaching college, a family, but he decided to move to the US and stay at Kripalu for a time, so we discuss ashram life

  • The Phoenix Rising definition of yoga therapy, and how it’s evolved since Michael first started offering it, including the difference between a yoga therapist session and a private yoga class

  • Creating yoga therapy trainings that produce well-rounded and responsible practitioners

  • The International Association of Yoga Therapists and the Yoga Alliance’s decision not to use the term “yoga therapy” anymore

  • Balancing the benefits of repetition in practice, as well as responding to the moment’s needs


LINKS

Official Website

Facebook

ABOUT MICHAEL LEE

Michael Lee, M.A. Dip.Soc.Sci., E-RYT 500

Michael has a long career in yoga and yoga therapy with a focus on psycho-emotional health now spanning 33 years. Prior to coming to the USA in 1984 to pursue yoga therapy Michael was an academic and consultant in the behavioral sciences. He founded Phoenix Rising Yoga Therapy in 1986 based on his learning and integration of yoga and elements of contemporary psychology, now supported by neuroscience.

Michael is the author of two books Phoenix Rising Yoga Therapy—Bridge from Body to Soul and Turn Stress Into Bliss. He is also a contributing author to the American Psychological Association published book Beyond Talk therapy: Using movement and expressive techniques in clinical practice. In June 2016, Michael was a keynote speaker at SYTAR for the International Association of Yoga Therapists and in 2018 the opening keynote speaker at Yoga Australia Conference, a presenter at the International Congress on Integrative Medicine and Health 2018, the Toronto Yoga Conference 2018, the Japan Yoga Therapy Conference 2018, and the first Global Consortium on Yoga Therapy in Sendai, Japan in July 2018. Michael and his wife Lori parent five adult children live in rural Massachusetts.