podcast ep 27: yoga teachers' mental health: yoga's not so dirty secret with kim mcneil

You can listen below, and you can also listen in iTunes and Google Play and pretty much anywhere else podcasts are played, including Spotify!

Let's talk about mental health and yoga teachers, since so many people who turn to yoga are seekers or individuals looking for greater wellness. Kim McNeil from Calgary, Alberta and I open the conversation - imperfectly, compassionately, and honestly.

- We talk about Kim's background, and what it's like to be an introvert in a job that favours extroverts.

- How teaching yoga can cultivate a different persona in front of classes, and introduce the term "cult of personality" as it applies to yoga teachers

- The secrecy around mental health challenges for yoga teachers, as if perfect mental health were a pre-requisite for teaching

- The difference between learning from a difficult situation and teachers making excuses for being "challenging" (ie is that person a mirror for you?)

- The needs of co-regulation and community that yoga is attempting to provide, imperfectly, and developing skills for being well

- Acknowledging the need for creating a stable, healthy relationship for teaching yoga (building confidence) and being steady in yourself

LINKS
Yoga Therapy with Kim McNeil

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podcast ep 26: healing plants with amber westfall

You can listen below, and you can also listen in iTunes and Google Play and pretty much anywhere else podcasts are played, including Spotify!

Interested in plant medicine? This conversation with Amber Westfall of The Wild Garden offers practical advice for integrating plant medicine into your life, and reveals the potency of what we can find in our local environment.

Amber Westfall is an herbalist and owner of The Wild Garden, a tiny farm and educational space where she grows local, organic and sustainably harvested wild foods and herbs and runs workshops on herbal literacy.

We talk about her journey through holistic traditions into plant medicine, and I ask about her biggest wins and any fails (just one!) that she had in her experimentation.

She shares her practical advice, including a widely available plant that can take the bite out of mosquito bites and other scratches, and some of her techniques that go into creating her herbal boxes.

Since so many yogis and Ayurvedic practitioners are interested in herbal medicine, I thought we'd talk to someone who is trying to encourage relationship to your local environment. Her work is inspiring!

LINKS
The Wild Garden
The Wild Garden on Facebook

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podcast ep 25: cannabis yoga, what it might be and what we must consider

The difference between CBD and THC, what marijuana does to the brain, how we receive it from an Ayurvedic perspective, and what you may want to think about before you host a marijuana and yoga event.  

- What are the different types of marijuana products, and are they more for working with pain symptoms or for achieving a high
- What are the physiological influences of marijuana on our systems? How does it effect our brains and what are the outcomes?
- Considerations for if you were going to host a yoga and cannabis event
- What yoga philosophy and Ayurveda have to say about marijuana use
- Feedback from my yoga community on their thoughts about cannabis yoga events
- A snippet from Elena Brower on her recovery from marijuana addiction from the Wanderlust Speakeasy
- Why it's not something that's for my practice and my teaching

LINKS
Learn About Cannabis with the BC Government’s Mental Health Programing
Introduction to the Endocannabinoid System
What is the Role of the Hippocampus?
The Location of Your Cerebellum
Does Long Term Cannabis Use Stifle Motivation?

Legal age for marijuana use should be 21, say top public health officials
Research discovers how marijuana affects the way the brain processes emotional information
Veterans Group Push for Medical Marijuana to Treat PTSD
Elena Brower on Addiction Recovery
Elena Brower’s Wanderlust Speakeasy Spoken Word on Recovery

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If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some instructions to leave an iTunes review.

 

podcast ep 23: open source yoga: brea johnson from heart + bones yoga

You can listen below, and you can also listen in iTunes and Google Play and pretty much anywhere else podcasts are played, including Spotify!

Heart and Bones is the result of Brea Johnson's heart work and a long relationship with yoga and inquiry, particularly into anatomy and movement as it applies to teaching asana. She joins me to wander through a bit of her history as a faciliator and studio owner, her yoga existential crisis and resulting content, and what it's like to move online. We also discuss...

- What it's like to focus your yoga teaching more online, what you gain and some early perspective on what you may lose
- The cyclical nature of teaching to be inspired and needing to be inspired to teach
- The surprising difficulty of tiny movements that are good for you
- Brea's yoga existential crisis and how she moved away from and back toward yoga after incorporating a more diverse approach to yoga asana
- Yoga leadership, which includes boldness, walking a path that hasn't been trod, and being OK to stumble on that path
- The co-creation of yoga in a "post guru" era
- Collaborative approaches to yoga - open source yoga! - and balancing owning our own authority
- Being comfortable and even enthusiastic about owning a yoga business and marketing your work
- Resisting the pressure to play down your goals and desires to incorporate a leadership style that's ethically guided and professional
- The living tradition of yoga and how we walk our path to inspire people to do the "heart work"

LINKS
Brea Johnson on Instagram
Heart + Bones Facebook
Heart + Bones Online Studio

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If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some instructions to leave an iTunes review.

 

podcast ep 22: a yogi mama's guide to yoga, Ayurveda and your child: Jenn Hardy-Berthiaume talks her new book

You can listen below, and you can also listen in iTunes and Google Play and pretty much anywhere else podcasts are played, including Spotify!

Listen to this week's conversation with Jennifer Hardy-Berthiaume. Jenny teaches in Montreal and runs the popular collective blog A Yogi Mama’s Guide. She lives with her Vata-Pitta daughter and Kapha-Pitta son and husband. Her new book, A Yogi Mama's Guide to Yoga, Ayurveda, and Your Child, is perfect for yoga teachers, parents, and anyone participating in the raising and care of kids or people who care for kids.

LINKS + RESOURCES
A Yogi Mama's Guide, Jenny's collective blog with resources for yogis and parents
Jenny Bee Yoga
A Yogi Mama's Guide to Yoga, Ayurveda and Your Child on Amazon.ca

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If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some instructions to leave an iTunes review.